Candy for Mother’s Day Gift

Mother’s Day is coming and you still do not know what to give yours? How about a stuffed heart candy? Nothing better than sweet to please who you love. And he’s still healthy, so she’ll be able to eat without guilt! INGREDIENTS: 300g chocolate 70% White Chocolate Peanut Paste Cereal alcohol + golden edible powder! […]

Running for Beginners

Running is a great exercise because it burns lots of calories, lowers cholesterol, and improves sleep quality. If you want to start running, here are some tips to help you on this journey! Do not overdo it Running is a high-impact physical activity. That’s why you should avoid running more than 4 times a week. […]

Sweet Crepe

One of the biggest enemies for those who want to follow a diet or a dietary reeducation is the sweet desire. Often intensified with stress, it induces people to do everything for a chocolate bar or a delicious cake. This sweet will is super normal and ignoring it can always lead to binge eating. An […]

Stretching is important!

Stretching should be done by everyone, not just by athletes. Its benefits are as follows: Prevention of muscle injuries: With stretching, strength of muscle fibers is strengthened and the likelihood of developing injuries and cramps during exercise is reduced. Flexibility increase: Stretching increases flexibility and improves physical and daily performance. Physical well-being promotion: Daily stress […]